Gratitude As A Mindfulness Practice - Niwot

Contact Person: 

Jessica Dancingheart Send E-mail.

Location: 

Niwot Market; 7980 Niwot Road; Niwot CO 80503

Event Begins: 
Tuesday, November 06 6:30 pm
Phone: 
303.589.8420

 

Gratitude As A Mindfulness Practice

With Jessica Dancingheart

Tuesday, November 6th, 6:30 - 8:30 pm

Are you overwhelmed by all the bad news that you watch, read and hear? do you suffer from occasional anxiety and depression?  There is an antidote that is proven to track better than pharmaceuticals.  It is gratitude.  

Treat yourself to a nourishing interactive introductory session where you will learn: how the stories we tell ourselves impact our outlooks and moods;  how to differentiate between observations and evaluations; how a regular practice of gratitude promotes social, emotional and mental health; AND

easy to implement personal and interpersonal gratitude practices for yourself, for those around you and for life events. 

Come a little early and stay a little later to enjoy the delicious prepared foods at Niwot Market.

Jessica Dancingheart
Personal and Organizational Consultant
Working with you to build healthier and stronger relationships at work, at home and in your communities.
www.openingtopossibilities.com
(303) 589-8420

Disclaimer: This event is independently organized. RMCCC assumes no responsibility for this event. RMCCC was not involved in its design or execution and makes no guarantees, implicit or explicit, regarding its quality or content. RMCCC receives no financial or other benefit from this event; it is posted as a service to our community and to support others in growing Compassionate Communication awareness.