RMCCN And The Unity Spiritual Center Denver Present: Say What You Mean - Exploring Mindful Communication

Saturday June 27 9:00 am - 5:00 pm, Sunday June 28 12:00 - 5:30 pm
Unity Spiritual Center Denver; 3021 South University Boulevard; Denver, CO 80210

Tuition $300.00 (Scholarships Available)


“It is not what you look at, it’s what you see.”
– Henry David Thoreau

A comprehensive exploration into how Mindfulness and Nonviolent Communication work together to create connection and relationships that are clear, empowered, and effective.

When we bring conscious awareness to our communication, we can express our deepest truth.
When we are able to say what we mean, we affirm our own heart while honoring others.
Transforming the way we communicate, we transform the world we live in.

Living Your Values:

Mindfulness practice provides a powerful support for clear, kind, and effective conversations. Join Oren for this exploration of how a spiritual practice can provide a foundation for bringing more compassion, clarity, and connection into our speech and relationships. Oren will be offering teachings from his book, Say What You Mean: A Mindful Approach to Nonviolent Communication.

In this weekend program, we will explore the foundations of an integrated approach to skillful communication. Drawing on mindfulness practice, the modern discipline of Nonviolent Communication, and perspectives of nervous system regulation and trauma healing, this training will offer practical tips to bring more clarity and care to your relationships and to create the conditions for meaningful collaboration.

The sessions will include a combination of guided meditation, discussion, and interactive practice.

This workshop is appropriate for all levels of experience.


CNVC Certified Nonviolent Communication Trainer Oren Jay Sofer is a nationally recognized teacher of meditation, mindfulness, and Nonviolent Communication. A member of the Spirit Rock Teachers Council, he holds a degree in Comparative Religion from Columbia University, is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication, and co-author of Teaching Mindfulness to Empower Adolescents. Oren is co-founder of Mindful Healthcare and the founder of Next Step Dharma, an innovative online program that helps meditators integrate their retreat experiences into daily life.